In 100 g (Grams) of Pork, fresh, backribs, separable lean and fat, raw there is 1.1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pork, fresh, backribs, separable lean and fat, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pork, fresh, backribs, separable lean and fat, raw

Pork, fresh, backribs, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, backribs, separable lean and fat, raw are listed below.

Water	63.47 g	63.47%
Energy (calorie)	224 kcal
Energy (joule)	936 kJ
Protein	19.07 g	19.07%
Total lipid (fat)	16.33 g	16.33%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.76 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	247 mg	0.25%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.54 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.008 mg
Selenium, Se	30.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, backribs, separable lean and fat, raw